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 Steps to Healthy Aging

• Be physically active

• Eat well

• Avoid tobacco use

• Get enough calcium

• Drink alcohol in moderation

• Take care of your teeth

• See a health care provider regularly

• Take medications properly

• Be social and get involved

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• Tell your doctor, pharmacist and dentist about all prescription and over the counter medications, herbal supplements, and home remedies you are taking. Many medications and supplements can interfere with each other or cause adverse reactions when taken together, with certain foods or alcohol.
   
• Tell your doctor, pharmacist and dentist about all health issues you have, especially when you are starting a new medication.
   
• Take your medications as the instructions tell you to.
   
• Report any side effects to your doctor or pharmacist right away. Also, some medications can cause dry mouth, which increases your risk for dental problems. Talk with your dentist if you think you're experiencing this.
   
• Sometimes the amount you need of a medication can change. See your health care provider regularly and ask if your medication doses are correct.