Nutrition Education

What you can find...

Farmers Market Nutrition Program Materials

• Recipe Cards (PDF)
  • Berry Bars (138.46 KB)
    • Spanish (151.34 KB)
  • Broccoli Cheese Potato (144.63 KB)
    • Spanish (118.90 KB)
  • Cheesy Spinach & Tomato Strata (123.01 KB)
    • Spanish (126.58 KB)
  • Fresh Fruit Cocktail (145.03 KB)
    • Spanish (126.50 KB)
  • Pear Sauce (95.28 KB)
    • Spanish (121.94 KB)
  • Snappy Bean Salad (124.02 KB)
    • Spanish (100.45 KB)

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General Nutrition Education Materials

• Are You a Bean- ginner?
• Be a Healthy Mom
• Beans, They're What's For Dinner!
• Feeding Your 1 to 2 Year Old
• Feeding Your 1 to 5 Year Old: Building Good Habits
• Feeding Your 3 to 5 Year Old
• Feeding Your Baby 6 to 12 Months
• Feeding Your Baby Birth to 8 Months
• Fish Facts for Good Health
• Give Your Baby a Healthy Start
• Healthy Choices for Kids
• I'm Ready! Feeding Family Foods to Your Baby
• Iron for Strong Blood
• Lactose or Dairy Intolerance
• Lead Can Poison Your Child
• Relief from Constipation
• Simmering Pots of Chili, Cool and Creamy Dips, Crunchy Salads, Sound Great?
• Time for a Cup 6 to 8 Months
• Tips for Feeding Young Kids
• What's Up?—Information for Adults Who Care About Teens—Adolescent Nutrition
• What's Up?—Information for Adults Who Care About Teens—Eating Disorders
• When it Comes to Cooking Beans, Are You Well-Seasoned?

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Recipes

• Bold and Beautiful Book of Bean Recipes—Produced by WA WIC Nutrition Program
• California Department of Health Services:  Cooking with Children
• Farmers Market Nutrition Program Recipes
• Fruits & Veggies—More Matters (formerly 5 A Day)
• Seattle/King County Public Health—Healthy Eating Cookbook
• USDA Food Stamp Nutrition Connection
• WA State Dairy Council Recipes

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Links

For more information on nutrition education resources, visit our Interesting Links page.

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Links to external resources are provided as a public service and do not imply endorsement by the Washington State Department of Health.

Documents posted in PDF version on the Department of Health Web site will be made available on request to users who are unable to download or view them. For persons with disabilities, PDF documents will be made available on request in other formats. To submit a request, contact WIC's Web Coordinator. Download the free PDF viewer here.

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Last Update:  12/21/2009 10:48 AM
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