For You

You can protect yourself from heart disease and stroke by making some simple changes in your life - quitting smoking, getting more active, and watching what you eat.

How to stay heart-healthy and stroke-free

We know that tobacco use, being inactive, and eating too many high-calorie foods, put you at risk for heart disease and stroke.

Other risks for heart disease and stroke include family history, stress, and even air quality.

Knowing more about what leads to heart disease and stroke can help you decide what changes to make. By working together as families and communities, we can work on helping us all to be heart healthy and stroke free.

Learn how to prevent disease, know signs of heart attack and stroke...and live smart!

What is Heart Disease?

What is Stroke?

What are the Signs & Symptoms?

What Puts Me At Risk?

Related Information:

Tobacco Use

Physical Inactivity

Poor Eating Habits

Diabetes Prevention and Control Program