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 Steps to Healthy Aging

• Be physically active

• Eat well

• Avoid tobacco use

• Get enough calcium

• Drink alcohol in moderation

• Take care of your teeth

• See a health care provider regularly

• Take medications properly

• Be social and get involved

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• Eat a variety of healthy foods.
   
• Get at least 5 servings of fruits and vegetables a day — it’s not that hard! Visit 5 A Day The Color Way for information on fruit and vegetable servings.
   
• Choose whole grains and low-fat dairy products.
   
• Choose fish, poultry and lean meats to reduce saturated fats in your diet.
   
• Eat amounts that are right for you and your level of physical activity. Drink plenty of water.
   
• Eat with other people — make your meals enjoyable!
   
• For other dietary and lifestyle recommendations, visit the American Heart Association.