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• Healthy aging main

• Office of Health Promotion

• Publications

 

 Steps to Healthy Aging

• Be physically active

• Eat well

• Avoid tobacco use

• Get enough calcium

• Drink alcohol in moderation

• Take care of your teeth

• See a health care provider regularly

• Take medications properly

• Be social and get involved

 

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Be socially active with friends and family. Be involved with your community. Depression is not an inevitable result of aging. In older adults, depression is often caused by social isolation. Remember:
  • Your mental health and well-being are as important as your physical health!
     
  • Older men and women with strong ties to friends, relatives and the community have a lower risk of early death from all causes, including heart disease, accidents and suicide.
     
  • If you or someone you know is depressed or stressed, seek help.
     
  • Have fun and do things that make you feel useful. Your community needs you! Consider volunteering.
Information on depression:
 Depression in Older Adults - National Institute of Mental Health

Managing Stress - AARP

Help for you or someone you know:
Mental Health Division - Washington State Department of Social and Health Services

Information on volunteer opportunities for older adults:
Comprehensive Health Education Foundation (CHEF)

Retired and Senior Volunteer Program (RSVP)

Senior Corps

Volunteering - AARP

Washington State Association of Senior Centers

Links to external resources are provided as a public service and do not imply endorsement by the Washington State Department of Health.

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Washington State Department of Health

Office of Health Promotion

P.O. Box 47833
Olympia, Washington 98504-7833

360-236-3736    FAX: 360-664-4500
 

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Documents posted in .pdf version on the Department of Health Web site will be made available in an alternative format on request to users who are unable to download or view .pdf files on the Web. To request an alternative format contact the Office of Health Promotion at 360-236-3736.

Last Updated: 09/22/2008 09:53 AM