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Healthy aging main

Office of Health Promotion

Publications

 

 Steps to Healthy Aging

• Be physically active

• Eat well

• Avoid tobacco use

• Get enough calcium

• Drink alcohol in moderation

• Take care of your teeth

• See a health care provider regularly

• Take medications properly

• Be social and get involved

 

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Avoid tobacco use. It’s never too late to quit smoking! No matter how old you are or how long you’ve been smoking, by quitting you can significantly lessen your risk of smoking-related illness and death. It is also important to avoid secondhand smoke.

Washington State Department of Health Tobacco Quit Line 
English:  1-877-QUIT-NOW (1-800-784-8669)

Spanish: 1-877-2NO-FUME (1-877-266-3863)

Hearing impaired: 1-877-777-6534
http://www.quitline.com
 

Links to external resources are provided as a public service and do not imply endorsement by the Washington State Department of Health.

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Washington State Department of Health

Office of Health Promotion

P.O. Box 47833
Olympia, Washington 98504-7833

360-236-3736    FAX: 360-664-4500
 

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Documents posted in .pdf version on the Department of Health Web site will be made available in an alternative format on request to users who are unable to download or view .pdf files on the Web. To request an alternative format contact the Office of Health Promotion at 360-236-3736.

Last Updated: 05/28/2008 09:41 AM