Could my sadness actually be depression?

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Make a change for yourself…make a change for the better

Why is this important- sadness includes loss of interest or pleasure in doing things as well as feeling down

Sadness that goes on for longer than 2 weeks can affect your life.
Depression can affect your relationships and your work.
Depression is treatable.

Activities that may prevent depression

Healthy eating.
Exercise.
Taking time for fun and relaxation.
Trying not to overwork.

Some forms of depression are not preventable. Sometimes depression is due to loss (death of loved one, job, home.) Sometimes there does not seem to be a reason or event. But depression is a highly treatable condition, so seek help.

If you think you are depressed.
Talk to your health care provider.
Talk to a counselor or social worker.
Learn about treatments available and consider doing what is best for you.

Some tips to help if you are depressed

Mild activity - choose things you enjoy.
Set realistic goals for yourself.
Break up large tasks into small ones - start with what is most important.
Spend time with people who can support you.
Confide in a trusted friend or relative.
Expect your mood to improve gradually.
Postpone important decisions until you feel better. Discuss decisions with others who know you well and have an objective view of your situation.

If you or someone you know is thinking about suicide, call the 24-hour National Suicide Prevention Lifeline at 1-800-799-7233.

Resources and where to get help

Frequently asked questions on depression

Women and Depression: Discovering Hope

National Suicide Prevention Lifeline

1-800-273-8255

Unless otherwise noted, all materials and forms on this page are in PDF format.

Links to external resources are provided as a public service and do not imply endorsement by the Washington State Department of Health.

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Make a change for yourself…make a change for the better