♥ Anchovies

Butterfish

Catfish

Clams

Cod (Pacific) (Atlantic)

Crab (Blue, King, Snow) (US, Canada) (imported King)

Crab-Imitation

Crayfish (imported farmed)

Flounder/Sole (Pacific) (Atlantic)

♥ Herring

♥ Mackerel (canned)

♥ Oysters

Pollock/Fish sticks

♥ Salmon (fresh, canned)

♥ Chinook (King) (coastal, Alaska)
♥ Chum (Keta)
♥ Coho (Silver)
♥ Farmed (Environmental and health information)
♥ Pink (Humpy)
♥ Sockeye (Red)

♥ Sardines

Scallops

Shrimp/Prawns (US, Canada) (imported)

Squid/Calamari

Tilapia (US, Central/South America) (China, Taiwan)

♥ Trout

Tuna (canned light)

♥ Black sea bass

Chilean sea bass

♥ Chinook salmon (Puget Sound)

Croaker (white, Pacific)

Halibut (Pacific) (Atlantic)

Lobster (US, Canada) (imported Spiny Caribbean)

Mahi mahi (imported longline)

Monkfish

Rockfish/Red snapper (trawl-caught)

♥ Sablefish/Black cod

♥ Tuna, Albacore (fresh, canned white) (WA, OR, CA troll/pole) (longline - except Hawaii)

Women who are or may become pregnant, nursing mothers, and young children should NOT eat:

Mackerel (King)

Marlin (imported)

Shark

Swordfish (imported)

Tilefish (Gulf of Mexico, South Atlantic)

Tuna Steak

Bluefin
Bigeye (imported longline)
Yellowfin (imported longline)

♥ Highest in healthy omega-3 fatty acids.

Orange Text: Overfished, farmed, or caught using methods harmful to marine life and/or environment.

A seafood serving or meal size of fish is about the size and thickness of your hand, or 1 ounce for every 20 pounds of body weight.
160 lb. Adult = 8 oz.     80 lb. Child = 4 oz.

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