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Healthy Fish Guide
Eat Fish, Be Smart, Choose Wisely
This guide is for everyone - especially women who might
become pregnant, are pregnant, are nursing, or young children.
The fish in the green column are great choices so enjoy! If you choose fish from the
yellow column enjoy and eat only once a week and do not eat any
other fish meals that week. The red column are fish that
should be avoided by women who might become pregnant, are
pregnant, are nursing, or young children. Our
toxicologists have created the Healthy Fish Guide and a
checklist to keep your exposure
to contaminants like mercury and PCBs low and to help you gain
the health benefits that you get
from eating fish.
Healthy Fish Guide
Cut it out and carry it with you
when you shop or email us
to order.
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